This course is crafted to guide you in creating a personalized exercise program and understanding the rationale behind your choices. Over the four parts, you'll pinpoint your strengths and weaknesses, culminating in a balanced program covering cardio, strength, mobility, and flexibility.

This class caters to individuals at all levels of running experience, from beginners to novices to advanced participants. It focuses on helping you run safely and sustainably, aiming to prevent running-related injuries.